Exploration and Discovery; Life and Mind

Our experience is made possible within a perceptual framework

Sequences of revelations in each of our unfolding journeys through experience carve a perspective – a refractive prism, that is, in its nature, unique.

It is worth considering that daily life (via attention and focus) includes, within ordinary human capability, the scope to navigate toward preferable states of being.

  • In early life, a chorus of domineering assertions with tendencies towards recrimination and being on the bitter side demanded attention. In the event, their relentless predictions of doom made themselves heard within the array of data with which any human is saturated. These predictions took on a higher power when, on the side of ‘reality, their unhappy story of life in disappointment seemed to be confirmed by the unfolding of life circumstances, particularly for others more beloved.
  • Being drilled with such messages, and then witnessing events that seem to corroborate them, gives form to fears that they may, against all that one could wish for, be right. or actually laid claim being true; truth was never mentioned. Their claim was, intrinsically, to being right, a form of ‘rightness’ that reaches for the baton of command and control. 
  • Bitterness becomes enshrined as a doctrine; an unholy scientism feeding on the trappings of what is asserted as the inevitability of failure.

When one is young, one often have to defend one’s desire (to oneself) against the impression that it is untested. It (desire, preference) can stand – seemingly alone – almost drowned in the vast sea of greater experience and authority claimed by elders.

What is surprising now, in retrospect, is that all the various approaches to liberation from this imposing doctrine of bitterness that I have been interested in so far ‘actually work’, in the sense that with very little in the way of effort, external conditions improve as well as there being an improved sense of personal ease and wellbeing. Eg, with easing of our perspective and thinking on a subject, be this through a meditative practice, a relaxed prayer in grace (not in begging need), an invocation of higher mind towards a liberating aim, external conditions change along with the reduced internal strain. Problematic situations begin turning around, persecutors ease up and new opportunities for creative endeavour burgeon.

These assertions can be tested – one by one for evidence of their validity, such as incremental, relative movement towards wherever, however, whatever one wants to be, feel, have, or do.

What remains is the re-conditioning of one’s habits of reasoning based on the coherence of fresh ideas of how life, material and mental, actually unfolds beyond what current norms (scientisms) may say. Scientisms to the extent that they are untested. What we call science takes on the burden of proof.

Each person’s norms are constituted by the impressions that they have been exposed to and are, thereby, conditioned to continue bathing in. It seems to take a certain ‘critical mass’ of consistent impressions, some incremental (context) and some sudden (foreground), as in shock or mystic revelation to launch a particular way of seeing things into a particular supreme dominance, for good or for ill.

Even trauma, which includes shock, there is still the ‘all that has gone before it’ – been heard, experienced, feared, anticipated – that will have created the preconditions for the particular constitutive shock to be subjectively experienced and then to take root as unbearably and unforgivingly ‘Right’.

So, becoming ill takes consistent experiences oriented by focus on unwelcome perceptions. Equally, becoming well calls for its own critical mass of reaching for and finding what is desired.

Meditative practices, breathing, invocations, mantras, ROMBI puzzles or other forms of structured handplay, play per se, all allow respite from the dominance of an imposing unwanted object In psychoanalysis, we call this imposing, unwanted object Super Ego – it berates and scorns us and all that we cherish. This incessant experience of imposing, unwanted ideas  (thoughts) has mortifying effects, mentally and, where critical mass is sufficient, symptoms present in material form too. Respite from this is necessary so that the creative force of life can take shape in forms that we can celebrate. It is the contours of the superego that fixate the forms that captivate us in chronic mourning. 

Extending respite (pausing of attention to the disappointments of the super ego) through a moment by moment focus on something else, in appreciation, in wonder, in curiosity, in rest; in any case, (increasingly) towards things that excite subject’s desire, however banal – even window shopping, allows for the flow of life oriented by desire to resume.

The key is to cultivate our consistency of attention to those interests in whose value we have come to believe, based on our own preferences.

Belief holds a decisive role. 

To the extent that belief supports desire, then that is the ideal basis for seemingly miraculous unfoldings.

To the extent that the force of belief contradicts desire, this will be the extent of compromise, tension and inhibition of desired outcomes and the lethal effects that flow from this. The source of desire is life itself and thereby its force is unceasing. Desire as we commonly experience it, taking on a myriad of forms is also unceasing.

Desire is the means by which we engage in the play of life, the means by which we can know what the next logical step is from our own unique vantage point, given the conditions and opportunities that we perceive in any given moment.

As perceive an obstacle in our way and cannot see another way through, desire’s unceasing assertion may take the form of aggressive display. When this is barred too, aggressive impulses may escalate to violent ones. This seems to be an unfolding of the natural order of life.

Betting on Desire. 

Personal discovery of the materially creative force of desire in and of itself is vitalising. It is within what we currently think of as ordinary human capability. It is not technically difficult to access, and positive effects begin to flow very quickly, some on the same day. The only condition is our willingness to dip our toe in the waters of possibility; to simply give it a try; again and again and again. Our work, then, is in the ‘healing of the will’, ie, steadily easing out our unwillingness to take a risk with – to bet on – our desire.

Various authors and speakers have told us that, we get what we think about, whether we want it or not.  It appears that the focus of our thought gives form and actualises the potential of our experience. From this perspective, confirmation bias is not an unfortunate accident in the human condition but an underpinning principle in the perceptual and material of our experience of the world.

We can harness this confirmation bias to work in our favour; taking our bearings from desire and bringing into being more of what we would creatively want for ourselves, for others, for our environment, whatever!

The decision is ours to make in each moment to moment, given where we are, in which direction we want to turn our attention.

Transformation and Transcendence

Ground-work for De-escalating Trauma and Re-Orienting life towards Desire.

Human suffering as I understand it is accompanied by a subjective disorientation.

For simplicity and coherence, this is best viewed from the subject that is I. In suffering, the ‘I’ doesn’t have a clear sense of itself, or

  • what is happening or why it is happening;
  • if a solution is possible for ‘me’ at all – (it may be possible for others but not for me);
  • where to begin to move toward solutions if they are possible for ‘me’;
  • feels exhaustion (despair) at the prospect of the difficulty of such a movement.

In human experience, we can often go through a great deal of exertion, strain, pain and hardship but not necessarily experience ourselves as suffering. As I have come to understand it, suffering has the quality of being in some way ‘intolerable’, a feeling of imposed on the subject, the ‘I’ against their will or consent.

There may be many questions arising from this, but first let’s be clear about the kinds of ways forward that in my experience can actually make it easier for us to find and to actually make movements in the ‘right direction’.

Cultivating the soil for lasting transformation – some basic recommendations:

  • Meditative practice – A few minutes a day of some form of daily breathing meditation, whatever other treatments are sought, is beneficial for physical and mental wellbeing.
    • Meditation here is understood as resting in stillness, focus on the breath and defocus on language (voice) based thinking. (de-focus on meaning)
    • As language-based thinking rests, this allows inspiration to inform experience in new ways.
  • Some Links for Isha Meditative Practices:
    • Isha Kriya is available online. Daily practice 15 minutes.
    • In-person Isha programmes:
      • Inner Engineering
      • Shambavi Mahamudra – twice daily practice 21 minutes plus warm-up stretches. Realignment of mind, body, energy and emotions
      • Bhava Spandana – an experience of life from another perspective.
      • Shoonya Kriya – 15 minutes twice daily practice – cultivating stillness.
      • Shakti Chalana Kriya – energising, self-healing
      • Sathsangs occur regularly in many cities.

Facilitating Perceptual shifts, without content:

  • www.Jigzone.com –  online jigsaw puzzles – Free. Helpful for giving structure to thinking, especially before study. For further study resources see Preparation for Study page on http://www.Access-1st.co.uk
  • ROMBipuzzle – A wooden block puzzle custom-designed for laying the ground for perceptual shifts through structured handplay, which gives thought access to new pathways beyond fields of trauma. Gives the information processing aspects of the mind the structural tools with which to organise information in more coherent ways according to desire. See blog articles on Rombipuzzle website for more details of how this helps.
    • Penny Georgiou – Author of AxisoftheStorm – is Director of the ROMBi Project

Talking Therapies:

Conversation towards clarifying desire, as informed by experience. Trauma raises vital questions. Clarifying where you stand* in relation to your experience is vital for deciding how to respond to the diversities of life now. *Where you stand will be informed by your desire, as the most intimate and, probably, the most inevitable part of you. Your desire in its purest form is life-affirming: it is that which delights you. Discovering what it has in store for you is a vital part of your life’s journey.

Jacques Lacan, Psychoanalyst and Psychiatrist, (see ‘British Psychiatry and the War’ Lacan, (1947) asked, ‘Have you acted in conformity with your desire?’ Lacan met with Wilfred Bion and John Rickman after WWII, British Psychiatrists working with soldiers presenting with shell shock (PTSD). Note the idea of the leaderless group.

It is along this axis of acting in conformity with one’s desire that a human being can be said to be happy. It is on the basis of desire that a human being can find inspired leadership within him/herself and be in a relationship to others that needs no recourse to domination; either as subject or object. The question then arises as to what are the best means of extending awareness to be informed by desire and the capacity to accordingly.

There are certain to be others, but I am mentioning here ones that I have experience of.

The principles are about the movement of thought beyond (improving on the formulation of) current beliefs and ways of thinking that produce distressing emotions. Why? Because however true our thoughts may be, if we were thinking correctly about an experience, it would produce a sense of relief and movement in desired directions, not deepening distress.